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Feta Cheese vs Cheddar Cheese Nutrition
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Feta Cheese
Cheddar Cheese
Cheddar Cheese vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
99.00 mg
11
Vitamins
Vitamin A
422.00 IU
37
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.23 mg
7
0.03 mg
28
Vitamin B2 (Riboflavin)
1.27 mg
4
0.43 mg
11
Vitamin B3 (Niacin)
0.99 mg
7
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
27.00 µg
13
Vitamin B12 (Cobalamin)
2.54 µg
3
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
24.00 IU
17
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.71 mg
12
Vitamin K (Phylloquinone)
2.70 µg
9
2.40 µg
12
Minerals
Calcium
493.00 mg
25
710.00 mg
13
Iron
0.65 mg
20
0.14 mg
99+
Magnesium
19.00 mg
26
27.00 mg
17
Phosphorus
337.00 mg
29
455.00 mg
18
Potassium
62.00 mg
99+
76.00 mg
99+
Sodium
917.00 mg
9
653.00 mg
18
Zinc
2.88 mg
17
3.64 mg
8
Other
Water
55.22 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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