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Evaporated Milk vs Strained Yogurt

Evaporated Milk
Strained Yogurt
Strained Yogurt vs Evaporated Milk


Calories
Calories per 100g
134.00 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 pat
338.00 Kcal   
10
Not Available   
Calories in 1 tbsp
20.00 Kcal   
7
Not Available   
Calories in 1 cup
42.00 Kcal   
5
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
8.17 g   
99+
Carbs
12.00 g   
31
11.89 g   
32
Fiber
2.50 g   
6
1.00 g   
11
Sugar
1.50 g   
19
11.23 g   
99+
Fats
3.50 g   
20
2.57 g   
15
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
0.10 g   
1
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
111.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.24 mg   
35
Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
22
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.70 mg   
19
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
88.00 mg   
99+
Iron
5.25 mg   
3
0.07 mg   
99+
Magnesium
3.25 mg   
99+
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
109.00 mg   
99+
Potassium
0.25 mg   
99+
129.00 mg   
99+
Sodium
1.25 mg   
99+
33.00 mg   
99+
Zinc
0.25 mg   
99+
0.41 mg   
99+
Other
  
  
Water
0.25 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Evaporated Milk and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
Caramelized white   
Not Available   
Evaporated Milk and Strained Yogurt Flavor
Caramel-like, Sweet   
Not Available   
Evaporated Milk and Strained Yogurt Aroma
Sweet   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
USA   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
5- 10 minutes   
24-36 hours   
Cooking Time
20   
Unknown   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
About a year   
1- 2 Weeks   
Calories >>
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