Home
 My Dairy Diet

Evaporated Milk vs Kulfi

Evaporated Milk
Kulfi
Kulfi vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
276.00 Kcal  
99+
Calories
134.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
91.00 Kcal  
99+
Calories in 1 oz
42.00 Kcal  
19
192.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
3.00 g  
99+
Carbs
12.00 g  
31
25.00 g  
17
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
21.00 g  
99+
Fats
3.50 g  
20
9.00 g  
99+
Fat Content
12 %  
11
15 %  
14
Saturated Fat
3.50 g  
34
5.00 g  
37
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.50 g  
99+
Monounsaturated Fat
0.25 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.25 mg  
34
Vitamin B3 (Niacin)
3.80 mg  
2
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
4.50 mg  
3
Vitamin D
0.25 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
4.25 µg  
6
Minerals
  
  
Calcium
0.25 mg  
99+
0.25 mg  
99+
Iron
5.25 mg  
3
5.25 mg  
3
Magnesium
3.25 mg  
99+
3.25 mg  
99+
Phosphorus
2.50 mg  
99+
2.50 mg  
99+
Potassium
0.25 mg  
99+
0.25 mg  
99+
Sodium
1.25 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
Creamy, Milky, Sweet, Thick  
Aroma
Sweet  
Milky  
Vegetarian
Yes  
Yes  
Origin
USA  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
5- 10 minutes  
5 minutes  
Cooking Time
20  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
About a year  
Up to 3 days  
Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!