Evaporated Milk vs Cacik
Calories
Calories in 1 pat
338.00 Kcal
10
Not Available
Calories per 100g
134.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
20.00 Kcal
7
Not Available
Calories in 1 cup
42.00 Kcal
5
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
0.00 g
99+
2.00 g
99+
Carbs
12.00 g
31
14.94 g
29
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
9.78 g
99+
Fats
3.50 g
20
4.95 g
33
% Fat Content
12 %
7
Not Available
Saturated Fat
3.50 g
31
1.40 g
10
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.52 g
99+
Monounsaturated Fat
0.25 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.07 mg
12
Vitamin B2 (Riboflavin)
0.25 mg
33
0.24 mg
34
Vitamin B3 (Niacin)
3.80 mg
2
0.25 mg
17
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
4.00 µg
37
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
4.50 mg
3
3.00 mg
6
Vitamin D
0.25 IU
36
29.00 IU
13
Vitamin D (D2+D3)
2.50 µg
2
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
157.00 mg
99+
Iron
5.25 mg
3
1.00 mg
13
Magnesium
3.25 mg
99+
0.00 mg
99+
Phosphorus
2.50 mg
99+
126.00 mg
99+
Potassium
0.25 mg
99+
108.00 mg
99+
Sodium
1.25 mg
99+
347.00 mg
31
Zinc
0.25 mg
99+
1.00 mg
33
Other
Water
0.25 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Evaporated Milk and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Caramelized white
Not Available
Evaporated Milk and Cacik Flavor
Caramel-like, Sweet
Sour
Evaporated Milk and Cacik Aroma
Sweet
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
USA
Turkey
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Sauce pan
Bowl
Time Duration
Preparation Time
5- 10 minutes
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
About a year
1 day
