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Evaporated Milk vs Cacik

Evaporated Milk
Cacik
Cacik vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
150.00 Kcal  
23
Calories
134.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
14.00 Kcal  
10
Calories in 1 oz
42.00 Kcal  
19
14.00 Kcal  
4
Calories in 1 slice of
122.00 Kcal  
40
78.00 Kcal  
19
Serving size
100  
100  
Proteins
0.00 g  
99+
2.00 g  
99+
Carbs
12.00 g  
31
14.94 g  
29
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
9.78 g  
99+
Fats
3.50 g  
20
4.95 g  
33
Fat Content
12 %  
11
10 %  
10
Saturated Fat
3.50 g  
34
1.40 g  
11
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.52 g  
99+
Monounsaturated Fat
0.25 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
35
Vitamin B3 (Niacin)
3.80 mg  
2
0.25 mg  
25
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.44 µg  
38
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.00 mg  
7
Vitamin D
0.25 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
2.50 µg  
3
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
157.00 mg  
99+
Iron
5.25 mg  
3
1.00 mg  
13
Magnesium
3.25 mg  
99+
0.00 mg  
99+
Phosphorus
2.50 mg  
99+
126.00 mg  
99+
Potassium
0.25 mg  
99+
108.00 mg  
99+
Sodium
1.25 mg  
99+
347.00 mg  
31
Zinc
0.25 mg  
99+
1.00 mg  
36
Other
  
  
Water
0.25 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
Sour  
Aroma
Sweet  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
USA  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Bowl  
Time Duration
  
  
Preparation Time
5- 10 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
About a year  
1 day  
Calories >>
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