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Evaporated Milk vs Cacik Facts

Evaporated Milk
Cacik
Cacik vs Evaporated Milk Facts


Calories
Calories per 100g
134.00 Kcal   
99+
47.00 Kcal   
99+
Calories in 1 pat
338.00 Kcal   
10
Not Available   
Calories in 1 tbsp
20.00 Kcal   
7
Not Available   
Calories in 1 cup
42.00 Kcal   
5
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
2.00 g   
99+
Carbs
12.00 g   
31
14.94 g   
29
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
9.78 g   
99+
Fats
3.50 g   
20
4.95 g   
33
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
1.40 g   
10
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.52 g   
99+
Monounsaturated Fat
0.25 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.24 mg   
34
Vitamin B3 (Niacin)
3.80 mg   
2
0.25 mg   
17
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.44 µg   
34
Vitamin C (Ascorbic acid)
4.50 mg   
3
3.00 mg   
6
Vitamin D
0.25 IU   
36
29.00 IU   
13
Vitamin D (D2+D3)
2.50 µg   
2
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
157.00 mg   
99+
Iron
5.25 mg   
3
1.00 mg   
13
Magnesium
3.25 mg   
99+
0.00 mg   
99+
Phosphorus
2.50 mg   
99+
126.00 mg   
99+
Potassium
0.25 mg   
99+
108.00 mg   
99+
Sodium
1.25 mg   
99+
347.00 mg   
31
Zinc
0.25 mg   
99+
1.00 mg   
33
Other
  
  
Water
0.25 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Evaporated Milk and Cacik Allergy Symptoms
Not Available   
Not Available   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
Caramelized white   
Not Available   
Evaporated Milk and Cacik Flavor
Caramel-like, Sweet   
Sour   
Evaporated Milk and Cacik Aroma
Sweet   
Fresh, Sour smell   
Vegetarian
Yes   
Yes   
Origin
USA   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
Bowl   
Time Duration
  
  
Preparation Time
5- 10 minutes   
15- 20 minutes   
Cooking Time
20   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
About a year   
1 day   
Summary >>
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