Evaporated Milk

Bulgarian Yogurt

Evaporated Milk vs Bulgarian Yogurt Facts

Evaporated Milk

Bulgarian Yogurt

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1 Calories

1.1 Calories

134.00 Kcal140.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

20.00 KcalNA

8 102

1.4 Calories in 1 oz

42.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g8.00 g

0 215

1.8 Carbs

12.00 g8.00 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g6.00 g

0 54.08

1.9 Fats

3.50 g9.00 g

0.1 175

1.9.1 Fat Content

12 %NA

1 91

1.9.2 Saturated Fat

3.50 g6.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 gNA

0 48

1.9.5 Monounsaturated Fat

0.25 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.20 mg

0 7.7

2.3.9 Vitamin D

0.25 IU150.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg275.00 mg

0 1705

2.4.2 Iron

5.25 mg0.00 mg

0 70

2.4.3 Magnesium

3.25 mgNA

0 444

2.4.4 Phosphorus

2.50 mgNA

0 1409

2.4.5 Potassium

0.25 mgNA

0 1794

2.4.6 Sodium

1.25 mg105.00 mg

0 7022.4

2.4.7 Zinc

0.25 mgNA

0 7.31

2.5 Other

2.5.1 Water

0.25 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

Caramelized white

White

4.1.2 Flavor

Caramel-like, Sweet

Creamy

4.1.3 Aroma

Sweet

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

Sauce pan

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

About a year

2- 3 Months

Difference between Evaporated Milk and Bulgarian Yogurt

Though Evaporated Milk and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Evaporated Milk and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Bulgarian Yogurt facts, dictate the Similarities and Differences between Evaporated Milk and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.