Edam Cheese

Cow milk

Edam Cheese vs Cow milk Facts

Edam Cheese

Cow milk

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1 Calories

1.1 Calories

357.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

101.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

24.99 g3.20 g

0 215

1.8 Carbs

1.43 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.43 g4.46 g

0 54.08

1.9 Fats

27.80 g3.90 g

0.1 175

1.9.1 Fat Content

28 %3 %

1 91

1.9.2 Saturated Fat

17.57 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.67 g0.10 g

0 48

1.9.5 Monounsaturated Fat

8.13 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

89.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

825.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

20.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

731.00 mg101.00 mg

0 1705

2.4.2 Iron

0.44 mg0.05 mg

0 70

2.4.3 Magnesium

30.00 mg10.00 mg

0 444

2.4.4 Phosphorus

536.00 mg86.00 mg

0 1409

2.4.5 Potassium

188.00 mg253.00 mg

0 1794

2.4.6 Sodium

812.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

3.75 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

41.56 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Heart healthy Cheese

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Not Available

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Available

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Pale yellow

Not Available

4.1.2 Flavor

Mild, Nutty, Salty

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Netherlands

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

4 weeks - 10 months

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

3-4 weeks

3 days

Difference between Edam Cheese and Cow milk

Though Edam Cheese and Cow milk, both are Dairy products, there is some prominent difference between Edam Cheese and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Edam Cheese and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Edam Cheese vs Cow milk facts, dictate the Similarities and Differences between Edam Cheese and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.