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Edam Cheese vs Brie Cheese Nutrition


Brie Cheese vs Edam Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
100.00 mg   
10

Vitamins
  
  

Vitamin A
825.00 IU   
22
592.00 IU   
31

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.52 mg   
7

Vitamin B3 (Niacin)
0.08 mg   
99+
0.38 mg   
14

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.24 mg   
9

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
65.00 µg   
3

Vitamin B12 (Cobalamin)
1.54 µg   
11
1.65 µg   
9

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.24 mg   
25

Vitamin K (Phylloquinone)
2.30 µg   
13
2.30 µg   
13

Minerals
  
  

Calcium
731.00 mg   
11
184.00 mg   
99+

Iron
0.44 mg   
28
0.50 mg   
27

Magnesium
30.00 mg   
14
20.00 mg   
24

Phosphorus
536.00 mg   
10
188.00 mg   
36

Potassium
188.00 mg   
30
152.00 mg   
99+

Sodium
812.00 mg   
12
629.00 mg   
20

Zinc
3.75 mg   
7
2.38 mg   
25

Other
  
  

Water
41.56 g   
48.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese