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Brie Cheese vs Gouda Cheese Nutrition
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Brie Cheese
Gouda Cheese
Gouda Cheese vs Brie Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
114.00 mg
6
Vitamins
Vitamin A
592.00 IU
31
563.00 IU
33
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
27
Vitamin B2 (Riboflavin)
0.52 mg
7
0.33 mg
23
Vitamin B3 (Niacin)
0.38 mg
14
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.24 mg
9
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
65.00 µg
3
21.00 µg
15
Vitamin B12 (Cobalamin)
1.65 µg
9
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
20.00 IU
22
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.24 mg
25
Vitamin K (Phylloquinone)
2.30 µg
13
2.30 µg
13
Minerals
Calcium
184.00 mg
99+
400.00 mg
28
Iron
0.50 mg
27
0.52 mg
25
Magnesium
20.00 mg
24
70.00 mg
8
Phosphorus
188.00 mg
36
444.00 mg
20
Potassium
152.00 mg
99+
1,409.00 mg
2
Sodium
629.00 mg
20
600.00 mg
25
Zinc
2.38 mg
25
1.14 mg
30
Other
Water
48.42 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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