1 Calories
1.1 Calories in 1 cup
1.2 Calories
357.00 Kcal353.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.1.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
825.00 IU721.00 IU
0
2499
2.4.2 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.1 Vitamin B3 (Niacin)
2.8.1 Vitamin B6 (Pyridoxine)
0.08 mg1.50 mg
-0.026
1.5
2.8.2 Vitamin B9 (Folic acid, Folate)
2.9.1 Vitamin B12 (Cobalamin)
2.9.3 Vitamin C (Ascorbic acid)
2.9.5 Vitamin D
2.10.1 Vitamin D (D2+D3)
2.10.3 Vitamin E (Alpha- Tocopherol)
2.10.5 Vitamin K (Phylloquinone)
2.11 Minerals
2.11.1 Calcium
731.00 mg528.00 mg
0
1705
2.11.3 Iron
2.11.5 Magnesium
3.2.1 Phosphorus
536.00 mg387.00 mg
0
1409
3.2.2 Potassium
188.00 mg256.00 mg
0
1794
3.3.2 Sodium
812.00 mg1,146.00 mg
0
7022.4
3.3.5 Zinc
3.4 Other
3.4.1 Water
3.4.4 Caffeine
4 Benefits
4.1 Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Aids nervous system
4.1.1 Other General Benefits
Heart healthy Cheese
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
4.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
4.3 Nutritional Importance & Uses
4.3.1 Uses
Not Available
Used to make dressings and toppings on Burgers and Salads
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
5 What is
5.1 What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
5.1.1 Color
Pale yellow
Not Available
5.1.2 Flavor
Mild, Nutty, Salty
Salty, Sharp, Tangy
5.1.3 Aroma
Not Available
Sour smell, Strong
5.1.4 Vegetarian
5.2 Origin
Netherlands
Europe, France
6 How to make
6.1 Serving Size
6.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
6.2.1 Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
6.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
2 Bowls, Sauce pan, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
10- 12 hours
15- 20 minutes
6.4.2 Cooking Time
6.4.3 Aging time
4 weeks - 10 months
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.2 Shelf Life