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Dadiah vs Milk Nutrition

Dadiah
Milk
Milk vs Dadiah Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
325.00 mg  
1
5.00 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
5.00 µg  
99+
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.47 µg  
35
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38
Vitamin D
2.60 IU  
99+
1.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
3.25 mg  
4
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.80 µg  
18
0.10 µg  
32
Minerals
  
  
Calcium
1,705.00 mg  
1
125.00 mg  
99+
Iron
0.40 mg  
32
0.03 mg  
99+
Magnesium
18.00 mg  
30
11.00 mg  
99+
Phosphorus
120.00 mg  
99+
95.00 mg  
99+
Potassium
626.00 mg  
4
150.00 mg  
99+
Sodium
3,955.00 mg  
2
44.00 mg  
99+
Zinc
0.50 mg  
99+
0.42 mg  
99+
Other
  
  
Water
84.35 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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