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Custard vs Eggnog


Eggnog vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
224.00 Kcal  
36

Calories
122.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
50.00 Kcal  
27

Calories in 1 oz
84.00 Kcal  
38
28.00 Kcal  
11

Calories in 1 slice of
171.00 Kcal  
99+
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.99 g  
99+
4.55 g  
99+

Carbs
17.60 g  
28
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.82 g  
99+
8.05 g  
99+

Fats
4.00 g  
24
4.19 g  
27

Fat Content
7 %  
7
10 %  
10

Saturated Fat
2.03 g  
21
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.31 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.13 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
59.00 mg  
23

Vitamins
  
  

Vitamin A
182.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+

Vitamin B3 (Niacin)
0.13 mg  
40
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.52 µg  
32
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.10 mg  
37
1.50 mg  
20

Vitamin D
47.00 IU  
10
49.00 IU  
8

Vitamin D (D2+D3)
1.20 µg  
6
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29

Minerals
  
  

Calcium
139.00 mg  
99+
130.00 mg  
99+

Iron
0.51 mg  
27
0.20 mg  
99+

Magnesium
16.00 mg  
33
19.00 mg  
29

Phosphorus
130.00 mg  
99+
109.00 mg  
99+

Potassium
207.00 mg  
29
165.00 mg  
37

Sodium
84.00 mg  
99+
54.00 mg  
99+

Zinc
0.51 mg  
99+
0.46 mg  
99+

Other
  
  

Water
73.45 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
-  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
Yellow  
Cream  

Flavor
Thick  
Creamy, Thick, Vanilla  

Aroma
Milky, Sweet  
Sour smell  

Vegetarian
No  
No  

Origin
France  
England  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Bowl, Container, Stirrer  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
5- 7 days  

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Comparison of Dairy Foods High in Calcium