Custard

Cuajada

Custard vs Cuajada Nutrition

Custard

Cuajada

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg16.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

182.00 IU99.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.22 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.13 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.52 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

1.3.9 Vitamin D

47.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.06 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.20 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

139.00 mg110.00 mg

0 1705

1.4.2 Iron

0.51 mg0.00 mg

0 70

1.4.3 Magnesium

16.00 mgNA

0 444

1.4.4 Phosphorus

130.00 mgNA

0 1409

1.4.5 Potassium

207.00 mg131.00 mg

0 1794

1.4.6 Sodium

84.00 mg100.00 mg

0 7022.4

1.4.7 Zinc

0.51 mgNA

0 7.31

1.5 Other

1.5.1 Water

73.45 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Custard vs Cuajada Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Cuajada. Custard vs Cuajada nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Cuajada nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Cuajada respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Custard vs Cuajada nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Cuajada Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Cuajada. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Custard vs Cuajada, to actually get an idea as to Why to have Custard ? or Why to have Cuajada?.