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Curd
Curd

Romano Cheese
Romano Cheese



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Curd vs Romano Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.07 mg0.77 mg
0 70
👆🏻

Magnesium

8.00 mg41.00 mg
0 444
👆🏻

Phosphorus

159.00 mg760.00 mg
0 1409
👆🏻

Potassium

104.00 mg86.00 mg
0 1794
👆🏻

Sodium

364.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg2.58 mg
0 7.31
👆🏻

Other

Water

79.79 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Curd vs Romano Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd and Romano Cheese. Curd vs Romano Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd vs Romano Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd and Romano Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Curd vs Romano Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd vs Romano Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Curd and Romano Cheese.