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Cuajada vs Yak Milk Nutrition

Cuajada
Yak Milk
Yak Milk vs Cuajada Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
220.00 mg  
2
Vitamins
  
  
Vitamin A
99.00 IU  
99+
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.15 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
11.00 µg  
29
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21
Vitamin D
3.20 IU  
37
0.50 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.03 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
110.00 mg  
99+
1,545.45 mg  
2
Iron
0.00 mg  
99+
0.57 mg  
24
Magnesium
12.00 mg  
38
154.10 mg  
6
Phosphorus
105.00 mg  
99+
922.04 mg  
4
Potassium
131.00 mg  
99+
204.00 mg  
30
Sodium
100.00 mg  
99+
0.00 mg  
99+
Zinc
3.10 mg  
13
7.31 mg  
1
Other
  
  
Water
65.00 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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