Cuajada

Smetana

Cuajada vs Smetana Nutrition

Cuajada

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

16.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

99.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

NA0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

110.00 mg80.00 mg

0 1705

1.4.2 Iron

0.00 mg0.10 mg

0 70

1.4.3 Magnesium

NA9.00 mg

0 444

1.4.4 Phosphorus

NA60.00 mg

0 1409

1.4.5 Potassium

131.00 mg100.00 mg

0 1794

1.4.6 Sodium

100.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

NA0.30 mg

0 7.31

1.5 Other

1.5.1 Water

NA63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cuajada vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cuajada and Smetana. Cuajada vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cuajada vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cuajada and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cuajada vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cuajada vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Cuajada and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cuajada vs Smetana, to actually get an idea as to Why to have Cuajada ? or Why to have Smetana?.