Cuajada

Goat Milk

Cuajada vs Goat Milk fakta

Cuajada

Goat Milk

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kalori

Kalori ing 1 tuwung

157.00 Kcal168.00 Kcal

50 1927

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kalori

88.00 Kcal69.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal17.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal69.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal69.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g3.56 g

0 215

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karbohidrat

6.60 g4.45 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g4.45 g

0 54.08

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lemak

4.77 g4.14 g

0.1 175

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Content lemak

5 %4 %

0 100

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jenuh Lemak

2.86 g2.67 g

0 67

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Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g0.15 g

0 48

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monounsaturated lemak

1.28 g1.11 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg11.00 mg

0 325

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vitamins

vitamin A

99.00 IU198.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.07 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.30 mg

0 7.7

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vitamin D

3.20 IU51.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

110.00 mg134.00 mg

0 1705

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Iron

0.00 mg0.05 mg

0 70

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Magnesium

12.00 mg14.00 mg

0 444

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fosfor

105.00 mg111.00 mg

0 1409

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kalium

131.00 mg204.00 mg

0 1794

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sodium

100.00 mg50.00 mg

0 7022.4

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seng

3.10 mg0.30 mg

0 7.31

👆🏻

liyane

Water

65.00 g88.90 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku Umum liyane

Intolerants lactose, Nyuda meksa getih

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.