Cuajada

Cottage Cheese

Cuajada vs Cottage Cheese Facts

Cuajada

Cottage Cheese

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Calories

Calories in 1 cup

157.00 Kcal206.00 Kcal

50 1927

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Calories

88.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

90.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g11.12 g

0 215

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Carbs

6.60 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g2.67 g

0 54.08

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Fats

4.77 g4.30 g

0.1 175

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Fat Content

5 %4 %

0 100

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Saturated Fat

2.86 g1.72 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

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Polyunsaturated Fat

0.22 g0.12 g

0 48

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Monounsaturated Fat

1.28 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.20 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

110.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

12.00 mg8.00 mg

0 444

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Phosphorus

105.00 mg159.00 mg

0 1409

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Potassium

131.00 mg104.00 mg

0 1794

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Sodium

100.00 mg364.00 mg

0 7022.4

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Zinc

3.10 mg0.40 mg

0 7.31

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Other

Water

65.00 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Spain

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Container, Strainer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

1 hour

30- 40 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 Month

7- 10 days

Difference between Cuajada and Cottage Cheese

Though Cuajada and Cottage Cheese, both are Dairy products, there is some prominent difference between Cuajada and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cuajada and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cuajada vs Cottage Cheese facts, dictate the similarities and differences between Cuajada and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.