Cuajada

Cottage Cheese

Cuajada vs Cottage Cheese fakta

Cuajada

Cottage Cheese

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1 kalori

1.1 kalori

88.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

4.52 g11.12 g

0 215

1.8 karbohidrat

6.60 g3.38 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.46 g2.67 g

0 54.08

1.9 lemak

4.77 g4.30 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.86 g1.72 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.22 g0.12 g

0 48

1.9.5 monounsaturated lemak

1.28 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

16.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

99.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg83.00 mg

0 1705

2.4.2 Iron

0.00 mg0.07 mg

0 70

2.4.3 Magnesium

ora Sumadhiya8.00 mg

0 444

2.4.4 fosfor

ora Sumadhiya159.00 mg

0 1409

2.4.5 kalium

131.00 mg104.00 mg

0 1794

2.4.6 sodium

100.00 mg364.00 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

ora Sumadhiya

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora Sumadhiya

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

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4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

ora Sumadhiya

4.2 asal

Spanyol