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Cuajada vs Blue Cheese Nutrition

Cuajada
Blue Cheese
Blue Cheese vs Cuajada Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.38 mg  
18
Vitamin B3 (Niacin)
0.30 mg  
23
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
36.00 µg  
12
Vitamin B12 (Cobalamin)
1.10 µg  
21
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
21.00 IU  
25
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
110.00 mg  
99+
528.00 mg  
22
Iron
0.00 mg  
99+
0.31 mg  
38
Magnesium
12.00 mg  
38
23.00 mg  
24
Phosphorus
105.00 mg  
99+
387.00 mg  
24
Potassium
131.00 mg  
99+
256.00 mg  
22
Sodium
100.00 mg  
99+
1,146.00 mg  
8
Zinc
3.10 mg  
13
2.66 mg  
22
Other
  
  
Water
65.00 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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