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Creme Fraiche vs Eggnog


Eggnog vs Creme Fraiche


Calories

Calories in 1 cup
457.00 Kcal  
99+
224.00 Kcal  
36

Calories
393.00 Kcal  
17
88.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
50.00 Kcal  
27

Calories in 1 oz
110.00 Kcal  
99+
28.00 Kcal  
11

Calories in 1 slice of
396.00 Kcal  
99+
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.26 g  
99+
4.55 g  
99+

Carbs
1.46 g  
99+
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.80 g  
22
8.05 g  
99+

Fats
31.00 g  
99+
4.19 g  
27

Fat Content
28 %  
25
10 %  
10

Saturated Fat
22.10 g  
99+
2.59 g  
26

Trans Fat
0.20 g  
3
0.20 g  
3

Polyunsaturated Fat
0.85 g  
30
0.20 g  
99+

Monounsaturated Fat
7.66 g  
35
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
57.00 mg  
24
59.00 mg  
23

Vitamins
  
  

Vitamin A
190.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
32
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
34
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.50 mg  
31
1.50 mg  
20

Vitamin D
0.20 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.50 µg  
13
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.21 mg  
35

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
75.00 mg  
99+
130.00 mg  
99+

Iron
0.08 mg  
99+
0.20 mg  
99+

Magnesium
0.00 mg  
99+
19.00 mg  
29

Phosphorus
64.00 mg  
99+
109.00 mg  
99+

Potassium
101.00 mg  
99+
165.00 mg  
37

Sodium
26.70 mg  
99+
54.00 mg  
99+

Zinc
0.24 mg  
99+
0.46 mg  
99+

Other
  
  

Water
64.20 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Low carb food  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
Creme Fraiche  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
White  
Cream  

Flavor
Sour  
Creamy, Thick, Vanilla  

Aroma
Fresh  
Sour smell  

Vegetarian
Yes  
No  

Origin
France  
England  

How to make

Serving Size
100  
100  

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Glass jar, Stirrer  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
5 minutes  
15- 20 minutes  

Cooking Time
2 days  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3- 5 days  
5- 7 days  

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