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Creme Fraiche vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Creme Fraiche Facts


Calories

Calories per 100g
393.00 Kcal   
17
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.26 g   
99+
8.00 g   
99+

Carbs
1.46 g   
99+
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
6.00 g   
99+

Fats
31.00 g   
99+
9.00 g   
99+

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
6.00 g   
36

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.85 g   
29
Not Available   

Monounsaturated Fat
7.66 g   
33
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
40.00 mg   
33

Vitamins
  
  

Vitamin A
190.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
32
Not Available   

Vitamin B2 (Riboflavin)
0.17 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.16 mg   
25
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
Not Available   

Vitamin B12 (Cobalamin)
0.12 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.50 mg   
22
1.20 mg   
14

Vitamin D
0.20 IU   
38
150.00 IU   
3

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
75.00 mg   
99+
275.00 mg   
36

Iron
0.08 mg   
99+
0.00 mg   
99+

Magnesium
0.00 mg   
99+
Not Available   

Phosphorus
64.00 mg   
99+
Not Available   

Potassium
101.00 mg   
99+
Not Available   

Sodium
26.70 mg   
99+
105.00 mg   
99+

Zinc
0.24 mg   
99+
Not Available   

Other
  
  

Water
64.20 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Low carb food   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Creme Fraiche and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Creme Fraiche   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Creme Fraiche and Bulgarian Yogurt Flavor
Sour   
Creamy   

Creme Fraiche and Bulgarian Yogurt Aroma
Fresh   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
France   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Cheesecloth, Glass jar, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
5 minutes   
Unknown   

Cooking Time
2 days   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3- 5 days   
2- 3 Months   

Summary >>
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