Cream

Whole Milk

Cream vs Whole Milk

Cream

Whole Milk

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Calories

Calories in 1 cup

821.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

191.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal9.00 Kcal

2 133

👆🏻

Calories in 1 oz

52.00 Kcal18.00 Kcal

10 717

👆🏻

Calories in 1 slice of

52.00 Kcal61.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.96 g3.15 g

0 215

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Carbs

2.80 g4.80 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.67 g5.05 g

0 54.08

👆🏻

Fats

19.10 g3.25 g

0.1 175

👆🏻

Fat Content

38 %4 %

0 100

👆🏻

Saturated Fat

10.18 g1.87 g

0 67

👆🏻

Trans Fat

0.63 g2.00 g

0 162

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Polyunsaturated Fat

0.79 g0.20 g

0 48

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Monounsaturated Fat

4.53 g0.81 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg10.00 mg

0 325

👆🏻

Vitamins

Vitamin A

656.00 IU162.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg5.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg

0 7.7

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Vitamin D

44.00 IU51.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.10 µg1.30 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.30 µg

0 30.3

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Minerals

Calcium

91.00 mg113.00 mg

0 1705

👆🏻

Iron

0.05 mg0.03 mg

0 70

👆🏻

Magnesium

9.00 mg10.00 mg

0 444

👆🏻

Phosphorus

92.00 mg84.00 mg

0 1409

👆🏻

Potassium

136.00 mg132.00 mg

0 1794

👆🏻

Sodium

72.00 mg43.00 mg

0 7022.4

👆🏻

Zinc

0.32 mg0.37 mg

0 7.31

👆🏻

Other

Water

74.51 g88.13 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

Flavor

Creamy, Sweet, Thick

Aroma

Vegetarian

✔ ✘

Origin

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon

Whole milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Pan, Spatula

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Cream and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Whole Milk, helps you to choose among them. Cream vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.