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Cream vs Neufchatel Cheese Nutrition
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Cream
Neufchatel Cheese
Neufchatel Cheese vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
21.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
841.00 IU
21
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
34
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
14.00 µg
19
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
18
0.00 mg
29
Vitamin D
44.00 IU
11
Not Available
Vitamin D (D2+D3)
1.10 µg
6
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.40 mg
18
Vitamin K (Phylloquinone)
1.70 µg
16
1.70 µg
16
Minerals
Calcium
91.00 mg
99+
117.00 mg
99+
Iron
0.05 mg
99+
0.13 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
92.00 mg
99+
138.00 mg
40
Potassium
136.00 mg
99+
152.00 mg
99+
Sodium
72.00 mg
99+
334.00 mg
32
Zinc
0.32 mg
99+
0.82 mg
35
Other
Water
74.51 g
63.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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