Home
My Dairy Diet


Cream vs Colby Cheese Facts


Colby Cheese vs Cream Facts


Calories

Calories in 1 cup
821.00 Kcal  
99+
520.00 Kcal  
99+

Calories
191.00 Kcal  
99+
394.00 Kcal  
16

Calories in 1 tbsp
52.00 Kcal  
29
67.00 Kcal  
38

Calories in 1 oz
52.00 Kcal  
23
112.00 Kcal  
99+

Calories in 1 slice of
52.00 Kcal  
9
110.00 Kcal  
36

Serving size
100  
100  

Proteins
2.96 g  
99+
23.76 g  
17

Carbs
2.80 g  
99+
2.57 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
0.52 g  
12

Fats
19.10 g  
99+
32.11 g  
99+

Fat Content
38 %  
31
33 %  
29

Saturated Fat
10.18 g  
99+
20.22 g  
99+

Trans Fat
0.63 g  
10
0.10 g  
2

Polyunsaturated Fat
0.79 g  
34
0.95 g  
24

Monounsaturated Fat
4.53 g  
99+
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
95.00 mg  
13

Vitamins
  
  

Vitamin A
656.00 IU  
28
994.00 IU  
15

Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.38 mg  
19

Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
44.00 IU  
12
24.00 IU  
21

Vitamin D (D2+D3)
1.10 µg  
7
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.28 mg  
29

Vitamin K (Phylloquinone)
1.70 µg  
19
2.70 µg  
11

Minerals
  
  

Calcium
91.00 mg  
99+
685.00 mg  
15

Iron
0.05 mg  
99+
0.76 mg  
19

Magnesium
9.00 mg  
99+
26.00 mg  
22

Phosphorus
92.00 mg  
99+
457.00 mg  
17

Potassium
136.00 mg  
99+
127.00 mg  
99+

Sodium
72.00 mg  
99+
604.00 mg  
24

Zinc
0.32 mg  
99+
3.07 mg  
14

Other
  
  

Water
74.51 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
It is typically used as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
-  
Yellow  

Flavor
Creamy, Sweet, Thick  
Sweet  

Aroma
-  
Mild, Sweet  

Vegetarian
Yes  
No  

Origin
-  
Winconsin, United states  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
10- 12 hours  

Cooking Time
20  
90  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

Summary >>
<< How to make

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products