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Cream
Cream

Amasi
Amasi



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Cream vs Amasi Facts

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Calories

Calories in 1 cup

821.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g3.30 g
0 215
👆🏻

Carbs

2.80 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.67 g29.00 g
0 54.08
👆🏻

Fats

19.10 g3.70 g
0.1 175
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Fat Content

38 %3 %
0 100
👆🏻

Saturated Fat

10.18 g0.00 g
0 67
👆🏻

Trans Fat

0.63 g0.00 g
0 162
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Polyunsaturated Fat

0.79 g0.00 g
0 48
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Monounsaturated Fat

4.53 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.27 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
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Vitamin D

44.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
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Minerals

Calcium

91.00 mg90.00 mg
0 1705
👆🏻

Iron

0.05 mg0.00 mg
0 70
👆🏻

Magnesium

9.00 mg32.00 mg
0 444
👆🏻

Phosphorus

92.00 mg157.00 mg
0 1409
👆🏻

Potassium

136.00 mg470.00 mg
0 1794
👆🏻

Sodium

72.00 mg0.00 mg
0 7022.4
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Zinc

0.32 mg0.25 mg
0 7.31
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Other

Water

74.51 g80.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

Creamy, Sweet, Thick
Sour

Aroma

-
Milky

Vegetarian

Origin

-
Africa

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Cream and Amasi

Though Cream and Amasi, both are Dairy products, there is some prominent difference between Cream and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream vs Amasi facts, dictate the similarities and differences between Cream and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.