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Cow milk vs Soft Serve


Soft Serve vs Cow milk


Calories

Calories in 1 cup
149.00 Kcal  
22
267.00 Kcal  
99+

Calories
66.00 Kcal  
99+
222.00 Kcal  
99+

Calories in 1 tbsp
18.00 Kcal  
14
133.00 Kcal  
99+

Calories in 1 oz
18.00 Kcal  
7
133.00 Kcal  
99+

Calories in 1 slice of
42.00 Kcal  
6
267.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.20 g  
99+
4.10 g  
99+

Carbs
5.26 g  
99+
22.20 g  
24

Fiber
0.00 g  
16
0.70 g  
14

Sugar
4.46 g  
99+
21.16 g  
99+

Fats
3.90 g  
23
13.00 g  
99+

Fat Content
3 %  
3
4 %  

Saturated Fat
2.40 g  
24
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.46 g  
99+

Monounsaturated Fat
1.10 g  
99+
3.49 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
78.00 mg  
19

Vitamins
  
  

Vitamin A
153.33 IU  
99+
506.54 IU  
34

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.04 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.74 µg  
34

Vitamin B12 (Cobalamin)
0.36 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.90 mg  
26
0.68 mg  
29

Vitamin D
51.00 IU  
6
24.94 IU  
20

Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.52 mg  
20

Vitamin K (Phylloquinone)
0.30 µg  
29
0.77 µg  
26

Minerals
  
  

Calcium
101.00 mg  
99+
112.60 mg  
99+

Iron
0.05 mg  
99+
0.18 mg  
99+

Magnesium
10.00 mg  
99+
10.30 mg  
99+

Phosphorus
86.00 mg  
99+
99.70 mg  
99+

Potassium
253.00 mg  
23
152.22 mg  
99+

Sodium
3.00 mg  
99+
52.46 mg  
99+

Zinc
0.38 mg  
99+
0.44 mg  
99+

Other
  
  

Water
87.80 g  
59.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  
Enhances fertility, Provides energy  

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  

Hair Care
Excellent hair conditioner, Helps in better moisture retention  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  
-  

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  
-  

What is

What is
Cow milk is the milk obtained by milking cows.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  

Color
-  
-  

Flavor
Creamy, Sweet, Warm  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
-  
American  

How to make

Serving Size
100  
100  

Ingredients
-  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  

Fermentation Agent
-  
-  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
37.40 °F  
21

Shelf Life
3 days  
5- 7 days  

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