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Cottage Cheese vs Yak Butter


Yak Butter vs Cottage Cheese


Calories

Calories per 100g
98.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
70.00 Kcal   
1

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
Not Available   

Carbs
3.38 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
0.00 g   

Fats
4.30 g   
29
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
1.72 g   
12
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
1.00 g   
20

Monounsaturated Fat
0.78 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
3.00 IU   
30
0.25 IU   
36

Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
83.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
8.00 mg   
99+
3.25 mg   
99+

Phosphorus
159.00 mg   
38
2.50 mg   
99+

Potassium
104.00 mg   
99+
0.00 mg   
99+

Sodium
364.00 mg   
30
60.00 mg   
99+

Zinc
0.40 mg   
99+
0.25 mg   
99+

Other
  
  

Water
79.79 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Natural moisturizer   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Cottage Cheese and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Yak butter is the butter made from the milk of domesticated yak   

Color
Not Available   
Yellow   

Cottage Cheese and Yak Butter Flavor
Not Available   
Buttery, Salty   

Cottage Cheese and Yak Butter Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Yak milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
30- 40 minutes   
Not Available   

Cooking Time
15   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
Not Available   

Shelf Life
7- 10 days   
About a year   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese