Calories per 100g
98.00 Kcal
  
99+
60.00 Kcal
  
99+
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
Not Available
  
Calories in 1 stick
Not Available
  
Not Available
  
Serving size
100
  
100
  
Trans Fat
0.00 g
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Not Available
  
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
79.79 g
  
87.42 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
  
Other General Benefits
Remedy for stress & anxiety, Improves digestion
  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
  
Gives a smoother skin, Lightens the skin tone, Natural skin softner
  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather
  
No uses found
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Good source of Vitamin B-12, Low fat, Rich in probiotics
  
Allergy
  
  
Cottage Cheese and Filmjolk Allergy Symptoms
Not Available
  
Not Available
  
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
  
Color
Not Available
  
White
  
Cottage Cheese and Filmjolk Flavor
Not Available
  
Sour
  
Cottage Cheese and Filmjolk Aroma
Not Available
  
Sour smell
  
Vegetarian
Not Available
  
Yes
  
Origin
Cyprus, Egypt, Greece, North America & South America
  
Nordic countries
  
Serving Size
100
  
100
  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
  
Milk
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
  
Container
  
Time Duration
  
  
Preparation Time
30- 40 minutes
  
2 days
  
Cooking Time
15
  
NA
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
7- 10 days
  
10 to 14 days