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Cow milk vs Fontina Cheese Nutrition

Cow milk
Fontina Cheese
Fontina Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
153.00 mg   
5
Vitamins
  
  
Vitamin A
153.33 IU   
99+
913.00 IU   
19
Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.20 mg   
38
Vitamin B3 (Niacin)
0.04 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
6.00 µg   
32
Vitamin B12 (Cobalamin)
0.36 µg   
40
1.68 µg   
8
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
23.00 IU   
19
Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.27 mg   
22
Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10
Minerals
  
  
Calcium
101.00 mg   
99+
550.00 mg   
21
Iron
0.05 mg   
99+
0.23 mg   
99+
Magnesium
10.00 mg   
99+
14.00 mg   
32
Phosphorus
86.00 mg   
99+
346.00 mg   
28
Potassium
253.00 mg   
20
64.00 mg   
99+
Sodium
3.00 mg   
99+
800.00 mg   
13
Zinc
0.38 mg   
99+
3.50 mg   
9
Other
  
  
Water
87.80 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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