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Colby Cheese
Colby Cheese

Cottage Cheese
Cottage Cheese



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Colby Cheese
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Cottage Cheese

Colby Cheese vs Cottage Cheese Facts

Calories

Calories in 1 cup

520.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

394.00 Kcal98.00 Kcal
0 904
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Calories in 1 tbsp

67.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

112.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

110.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

23.76 g11.12 g
0 215
👆🏻

Carbs

2.57 g3.38 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.52 g2.67 g
0 54.08
👆🏻

Fats

32.11 g4.30 g
0.1 175
👆🏻

Fat Content

33 %4 %
0 100
👆🏻

Saturated Fat

20.22 g1.72 g
0 67
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Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.95 g0.12 g
0 48
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Monounsaturated Fat

9.28 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

95.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

994.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.38 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

24.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.28 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

685.00 mg83.00 mg
0 1705
👆🏻

Iron

0.76 mg0.07 mg
0 70
👆🏻

Magnesium

26.00 mg8.00 mg
0 444
👆🏻

Phosphorus

457.00 mg159.00 mg
0 1409
👆🏻

Potassium

127.00 mg104.00 mg
0 1794
👆🏻

Sodium

604.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

3.07 mg0.40 mg
0 7.31
👆🏻

Other

Water

38.20 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

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Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is typically used as a table Cheese
Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
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What is

What is

Colby cheese is a semi hard American cheese made from cow's milk
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Yellow
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Flavor

Sweet
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Aroma

Mild, Sweet
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Vegetarian

Origin

Winconsin, United states
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Lactococcus lactis subsp cremoris
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Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

10- 12 hours
30- 40 minutes

Cooking Time

90
15

Aging time

4- 8 weeks
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Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
7- 10 days

Difference between Colby Cheese and Cottage Cheese

Though Colby Cheese and Cottage Cheese, both are Dairy products, there is some prominent difference between Colby Cheese and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Colby Cheese and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Colby Cheese vs Cottage Cheese facts, dictate the similarities and differences between Colby Cheese and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.