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Colby Cheese vs Cheddar Cheese Nutrition

Colby Cheese
Cheddar Cheese
Cheddar Cheese vs Colby Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
95.00 mg  
13
99.00 mg  
11
Vitamins
  
  
Vitamin A
994.00 IU  
15
1,242.00 IU  
3
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.38 mg  
19
0.43 mg  
12
Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.07 mg  
29
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
27.00 µg  
15
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
24.00 IU  
21
Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.71 mg  
16
Vitamin K (Phylloquinone)
2.70 µg  
11
2.40 µg  
14
Minerals
  
  
Calcium
685.00 mg  
15
710.00 mg  
13
Iron
0.76 mg  
19
0.14 mg  
99+
Magnesium
26.00 mg  
22
27.00 mg  
20
Phosphorus
457.00 mg  
17
455.00 mg  
18
Potassium
127.00 mg  
99+
76.00 mg  
99+
Sodium
604.00 mg  
24
653.00 mg  
18
Zinc
3.07 mg  
14
3.64 mg  
8
Other
  
  
Water
38.20 g  
37.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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