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Colby Cheese vs Almond Butter


Almond Butter vs Colby Cheese


Calories

Calories per 100g
394.00 Kcal   
16
614.00 Kcal   
6

Calories in 1 pat
520.00 Kcal   
20
1,535.00 Kcal   
24

Calories in 1 tbsp
67.00 Kcal   
15
98.00 Kcal   
17

Calories in 1 cup
112.00 Kcal   
20
179.00 Kcal   
23

Calories in 1 stick
110.00 Kcal   
10
Not Applicable   

Serving size
100   
100   

Proteins
23.76 g   
17
20.96 g   
26

Carbs
2.57 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.52 g   
11
6.27 g   
99+

Fats
32.11 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
20.22 g   
99+
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.95 g   
23
13.61 g   
3

Monounsaturated Fat
9.28 g   
15
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
0.00 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.94 mg   
5

Vitamin B3 (Niacin)
0.09 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
24.21 mg   
1

Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27

Minerals
  
  

Calcium
685.00 mg   
15
347.00 mg   
31

Iron
0.76 mg   
18
3.49 mg   
6

Magnesium
26.00 mg   
19
279.00 mg   
2

Phosphorus
457.00 mg   
17
508.00 mg   
11

Potassium
127.00 mg   
99+
748.00 mg   
3

Sodium
604.00 mg   
24
227.00 mg   
39

Zinc
3.07 mg   
12
3.29 mg   
10

Other
  
  

Water
38.20 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Colby Cheese and Almond Butter Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Almond butter is a food paste made from almonds.   

Color
Yellow   
Roasted Brown   

Colby Cheese and Almond Butter Flavor
Sweet   
Rich roasted almond   

Colby Cheese and Almond Butter Aroma
Mild, Sweet   
Nutty   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Almonds   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
10- 12 hours   
15- 20 minutes   

Cooking Time
90   
15   

Aging time
4- 8 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2 years   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese