1 Calories
1.1 Calories
216.00 Kcal352.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
2.2 Calories in 1 oz
1.3 Calories in 1 slice of
NANot Applicable
12.2
425
1.6 Serving size
1.7 Proteins
1.3 Carbs
4.5.2 Fiber
4.6.2 Sugar
4.8 Fats
4.9.1 Fat Content
5.2.2 Saturated Fat
5.4.2 Trans Fat
1.5.3 Polyunsaturated Fat
1.5.8 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.5 Vitamin B1 (Thiamin)
2.3.9 Vitamin B2 (Riboflavin)
2.4.2 Vitamin B3 (Niacin)
2.4.6 Vitamin B6 (Pyridoxine)
0.06 mg0.61 mg
-0.026
1.5
2.4.9 Vitamin B9 (Folic acid, Folate)
3.2.2 Vitamin B12 (Cobalamin)
3.3.5 Vitamin C (Ascorbic acid)
3.3.10 Vitamin D
3.3.14 Vitamin D (D2+D3)
3.3.19 Vitamin E (Alpha- Tocopherol)
3.5.3 Vitamin K (Phylloquinone)
3.6 Minerals
3.6.1 Calcium
109.00 mg469.00 mg
0
1705
3.6.4 Iron
3.6.6 Magnesium
3.6.10 Phosphorus
107.00 mg1,321.00 mg
0
1409
3.6.13 Potassium
249.00 mg500.00 mg
0
1794
3.6.16 Sodium
76.00 mg156.00 mg
0
7022.4
1.1.4 Zinc
1.5 Other
1.5.1 Water
1.9.1 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
2.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces unwanted fats, Improves digestion
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Applicable
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
No uses found
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
NA
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
3.1.1 Color
3.1.2 Flavor
Not Available
Depends upon added flavoring agents
3.1.3 Aroma
Not Available
Not Available
3.1.4 Vegetarian
3.2 Origin
Europe, Greece, Italy
Europe
4 How to make
4.1 Serving Size
4.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Buttermilk, Cottage cheese, Milk, Yogurt
4.3.1 Fermentation Agent
Not Applicable
Not Applicable
4.4 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
4.5 Time Duration
4.5.1 Preparation Time
15- 20 minutes
8- 10 hours
4.5.2 Cooking Time
4.5.3 Aging time
Not Available
Not Available
4.6 Storage & Shelf Life
4.6.1 Refrigeration Temperature
6.1.4 Shelf Life
2- 3 weeks
Around 6 months