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Cheshire Cheese vs Processed Cheese Nutrition

Cheshire Cheese
Processed Cheese
Processed Cheese vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
35.00 mg   
34
Vitamins
  
  
Vitamin A
985.00 IU   
16
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.23 mg   
36
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
301.00 IU   
1
Vitamin D (D2+D3)
Not Available   
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
Not Available   
0.80 mg   
11
Vitamin K (Phylloquinone)
Not Available   
3.64 µg   
6
Minerals
  
  
Calcium
643.00 mg   
20
772.80 mg   
8
Iron
0.21 mg   
99+
0.26 mg   
39
Magnesium
21.00 mg   
23
37.80 mg   
11
Phosphorus
464.00 mg   
16
718.20 mg   
6
Potassium
95.00 mg   
99+
297.00 mg   
18
Sodium
700.00 mg   
16
1,705.00 mg   
5
Zinc
2.79 mg   
19
3.90 mg   
6
Other
  
  
Water
37.65 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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