Cheddar Cheese

Sour cream

Cheddar Cheese vs Sour cream

Cheddar Cheese

Sour cream

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Calories

Calories in 1 cup

532.00 Kcal455.00 Kcal

50 1927

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Calories

404.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

68.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

22.87 g2.10 g

0 215

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Carbs

3.09 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.48 g2.90 g

0 54.08

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Fats

33.31 g20.00 g

0.1 175

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Fat Content

33 %14 %

0 100

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Saturated Fat

18.87 g12.00 g

0 67

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Trans Fat

0.92 g0.00 g

0 162

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Polyunsaturated Fat

1.42 g0.80 g

0 48

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Monounsaturated Fat

9.25 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

99.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

1,242.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.43 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

27.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.71 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg0.70 µg

0 30.3

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Minerals

Calcium

710.00 mg141.00 mg

0 1705

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Iron

0.14 mg0.10 mg

0 70

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Magnesium

27.00 mg11.00 mg

0 444

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Phosphorus

455.00 mg85.00 mg

0 1409

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Potassium

76.00 mg211.00 mg

0 1794

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Sodium

653.00 mg70.00 mg

0 7022.4

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Zinc

3.64 mg0.30 mg

0 7.31

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Other

Water

37.02 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

England

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Plain cream, Skim milk

Fermentation Agent

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Bowl, Stirrer

Time Duration

Preparation Time

3-9 months of aging

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

46.40 °F40.00 °F

-20 383

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Shelf Life

3-4 weeks

1- 2 Weeks

Comparison of Cheddar Cheese and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheddar Cheese and Sour cream, helps you to choose among them. Cheddar Cheese vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.