Cashew Butter

Peanut Butter

Cashew Butter vs Peanut Butter

Cashew Butter

Peanut Butter

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Calories

Calories in 1 cup

1,578.00 Kcal1,543.00 Kcal

50 1927

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Calories

587.00 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

94.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

94.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

94.00 Kcal-

12.2 899

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Serving size

100

Proteins

17.56 g22.21 g

0 215

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Carbs

27.57 g22.31 g

0 205

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Fiber

2.00 g5.00 g

0 10.3

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Sugar

1.50 g10.49 g

0 54.08

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Fats

49.41 g3.50 g

0.1 175

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Fat Content

46 %-

0 100

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Saturated Fat

9.76 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

8.35 g1.00 g

0 48

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Monounsaturated Fat

29.12 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.25 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg87.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg0.30 µg

0 30.3

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Minerals

Calcium

43.00 mg49.00 mg

0 1705

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Iron

5.03 mg1.74 mg

0 70

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Magnesium

258.00 mg168.00 mg

0 444

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Phosphorus

457.00 mg335.00 mg

0 1409

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Potassium

546.00 mg558.00 mg

0 1794

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Sodium

15.00 mg426.00 mg

0 7022.4

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Zinc

5.16 mg2.51 mg

0 7.31

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Other

Water

2.96 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

American, Brazil

American

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F68.00 °F

-20 383

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Shelf Life

1 Month

Around 3 months

Comparison of Cashew Butter and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Peanut Butter, helps you to choose among them. Cashew Butter vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.