Cashew Butter

Blue Cheese

Cashew Butter vs Blue Cheese

Cashew Butter

Blue Cheese

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Calories

Calories in 1 cup

1,578.00 Kcal100.00 Kcal

50 1927

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Calories

587.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

94.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

94.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

94.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

17.56 g21.40 g

0 215

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Carbs

27.57 g2.34 g

0 205

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Fiber

2.00 g0.00 g

0 10.3

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Sugar

1.50 g0.50 g

0 54.08

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Fats

49.41 g28.74 g

0.1 175

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Fat Content

46 %29 %

0 100

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Saturated Fat

9.76 g18.67 g

0 67

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Trans Fat

2.00 g0.20 g

0 162

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Polyunsaturated Fat

8.35 g0.80 g

0 48

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Monounsaturated Fat

29.12 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.25 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg2.40 µg

0 30.3

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Minerals

Calcium

43.00 mg528.00 mg

0 1705

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Iron

5.03 mg0.31 mg

0 70

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Magnesium

258.00 mg23.00 mg

0 444

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Phosphorus

457.00 mg387.00 mg

0 1409

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Potassium

546.00 mg256.00 mg

0 1794

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Sodium

15.00 mg1,146.00 mg

0 7022.4

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Zinc

5.16 mg2.66 mg

0 7.31

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Other

Water

2.96 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids nervous system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

American, Brazil

Europe, France

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

1 Month

3-4 weeks

Comparison of Cashew Butter and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Blue Cheese, helps you to choose among them. Cashew Butter vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.