Caramel

Sour cream

Caramel vs Sour cream Facts

Caramel

Sour cream

Add ⊕

Calories

Calories in 1 cup

-455.00 Kcal

50 1927

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Calories

458.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

51.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

-57.00 Kcal

10 717

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Calories in 1 slice of

53.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

3.82 g2.10 g

0 215

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Carbs

67.56 g2.90 g

0 205

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Fiber

2.80 g0.00 g

0 10.3

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Sugar

54.08 g2.90 g

0 54.08

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Fats

20.42 g20.00 g

0.1 175

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Fat Content

-14 %

0 100

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Saturated Fat

13.80 g12.00 g

0 67

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Trans Fat

0.27 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.80 g

0 48

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Monounsaturated Fat

0.25 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

246.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.40 mg0.90 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.70 µg

0 30.3

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Minerals

Calcium

83.00 mg141.00 mg

0 1705

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Iron

1.20 mg0.10 mg

0 70

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Magnesium

3.25 mg11.00 mg

0 444

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Phosphorus

2.50 mg85.00 mg

0 1409

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Potassium

0.25 mg211.00 mg

0 1794

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Sodium

246.00 mg70.00 mg

0 7022.4

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Zinc

0.25 mg0.30 mg

0 7.31

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Other

Water

6.99 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Milk, Sugar

Plain cream, Skim milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

15- 20 minutes

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Caramel and Sour cream

Though Caramel and Sour cream, both are Dairy products, there is some prominent difference between Caramel and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Caramel and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Caramel vs Sour cream facts, dictate the similarities and differences between Caramel and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.