1 Calories
1.1 Calories
458.00 Kcal387.00 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.9 Calories in 1 oz
1.12 Calories in 1 slice of
1.16 Serving size
1.17 Proteins
1.18 Carbs
1.1.1 Fiber
1.3.1 Sugar
1.2 Fats
1.5.3 Fat Content
2.5.3 Saturated Fat
1.2.1 Trans Fat
1.2.5 Polyunsaturated Fat
1.4.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
1.7 Vitamins
1.7.1 Vitamin A
246.00 IU415.00 IU
0
2499
1.7.14 Vitamin B1 (Thiamin)
1.8.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.13 Vitamin B6 (Pyridoxine)
1.50 mg0.09 mg
-0.026
1.5
2.4.2 Vitamin B9 (Folic acid, Folate)
2.4.9 Vitamin B12 (Cobalamin)
2.3.1 Vitamin C (Ascorbic acid)
2.7.1 Vitamin D
2.9.2 Vitamin D (D2+D3)
1.4.3 Vitamin E (Alpha- Tocopherol)
1.5.1 Vitamin K (Phylloquinone)
1.5 Minerals
1.5.1 Calcium
83.00 mg1,064.00 mg
0
1705
3.1.2 Iron
4.5.4 Magnesium
4.8.2 Phosphorus
4.9.8 Potassium
4.9.15 Sodium
246.00 mg1,433.00 mg
0
7022.4
4.11.3 Zinc
4.12 Other
4.12.1 Water
10.5.3 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
11.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
It works excellent as a table Cheese
11.3.3 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
12 What is
12.1 What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
12.1.1 Color
Not Available
Pale yellow
12.1.2 Flavor
Not Available
Mild, Sharp, Tangy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Milk, Sugar
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
13.2.1 Fermentation Agent
Not Applicable
Streptococcus thermophilus
13.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
13.4 Time Duration
13.4.1 Preparation Time
15- 20 minutes
10- 12 hours
13.4.2 Cooking Time
13.4.3 Aging time
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
14.2.1 Shelf Life