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Caramel vs Eggnog Nutrition

Caramel
Eggnog
Eggnog vs Caramel Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
59.00 mg   
23
Vitamins
  
  
Vitamin A
246.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.11 mg   
37
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.40 mg   
24
1.50 mg   
12
Vitamin D
0.25 IU   
36
49.00 IU   
7
Vitamin D (D2+D3)
2.50 µg   
2
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.21 mg   
27
Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23
Minerals
  
  
Calcium
83.00 mg   
99+
130.00 mg   
99+
Iron
1.20 mg   
10
0.20 mg   
99+
Magnesium
3.25 mg   
99+
19.00 mg   
26
Phosphorus
2.50 mg   
99+
109.00 mg   
99+
Potassium
0.25 mg   
99+
165.00 mg   
33
Sodium
246.00 mg   
37
54.00 mg   
99+
Zinc
0.25 mg   
99+
0.46 mg   
99+
Other
  
  
Water
6.99 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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