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Caramel vs Edam Cheese Nutrition


Edam Cheese vs Caramel Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
246.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.39 mg   
16

Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29

Vitamin D
0.25 IU   
36
20.00 IU   
22

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.24 mg   
25

Vitamin K (Phylloquinone)
4.25 µg   
5
2.30 µg   
13

Minerals
  
  

Calcium
83.00 mg   
99+
731.00 mg   
11

Iron
1.20 mg   
10
0.44 mg   
28

Magnesium
3.25 mg   
99+
30.00 mg   
14

Phosphorus
2.50 mg   
99+
536.00 mg   
10

Potassium
0.25 mg   
99+
188.00 mg   
30

Sodium
246.00 mg   
37
812.00 mg   
12

Zinc
0.25 mg   
99+
3.75 mg   
7

Other
  
  

Water
6.99 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Dairy Foods High in Calcium