Caramel

Custard

Caramel vs Custard Nutrition

Caramel

Custard

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

246.00 IU182.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.06 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.22 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.13 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.52 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.40 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.25 IU47.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg1.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.06 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg139.00 mg

0 1705

1.4.2 Iron

1.20 mg0.51 mg

0 70

1.4.3 Magnesium

3.25 mg16.00 mg

0 444

1.4.4 Phosphorus

2.50 mg130.00 mg

0 1409

1.4.5 Potassium

0.25 mg207.00 mg

0 1794

1.4.6 Sodium

246.00 mg84.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.51 mg

0 7.31

1.5 Other

1.5.1 Water

6.99 g73.45 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Caramel vs Custard Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Caramel and Custard. Caramel vs Custard nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Caramel vs Custard nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Caramel and Custard respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Caramel vs Custard nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Caramel vs Custard Calories, to know the amount of Protein, Carbs, and Fat, in Caramel and Custard. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Caramel vs Custard, to actually get an idea as to Why to have Caramel ? or Why to have Custard?.