Camel milk

Paneer

Camel milk vs Paneer Nutrition

Camel milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

224.50 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

293.00 mg127.00 mg

0 1705

1.4.2 Iron

4.00 mg0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

86.00 mg101.00 mg

0 1409

1.4.5 Potassium

NA161.00 mg

0 1794

1.4.6 Sodium

150.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

221.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Camel milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Camel milk and Paneer. Camel milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Camel milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Camel milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Camel milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Camel milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Camel milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Camel milk vs Paneer, to actually get an idea as to Why to have Camel milk ? or Why to have Paneer?.