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Camel milk
Camel milk

Paneer
Paneer



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Camel milk
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Camel milk vs Paneer Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

224.50 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.00 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.10 mg0.10 mg
0 7.7
👆🏻

Vitamin D

27.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

293.00 mg127.00 mg
0 1705
👆🏻

Iron

4.00 mg0.00 mg
0 70
👆🏻

Magnesium

14.00 mg11.90 mg
0 444
👆🏻

Phosphorus

86.00 mg101.00 mg
0 1409
👆🏻

Potassium

198.00 mg161.00 mg
0 1794
👆🏻

Sodium

150.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.04 mg0.50 mg
0 7.31
👆🏻

Other

Water

221.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Camel milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Camel milk and Paneer. Camel milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Camel milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Camel milk and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Camel milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Camel milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Camel milk and Paneer.