Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner
Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Uses
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Used in cosmetics, It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.
Flavor
Sour
Sharp, Salty, Sweet
Aroma
Fresh, Sour smell
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Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
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Preparation Time
15- 20 minutes
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Refrigeration Temperature
Shelf Life
1 day
3- 5 days