Butter Fat

Bulgarian Yogurt

Butter Fat vs Bulgarian Yogurt

Butter Fat

Bulgarian Yogurt

Add ⊕

Calories

Calories in 1 cup

1,876.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

744.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

102.00 Kcal15.00 Kcal

2 133

👆🏻

Calories in 1 oz

102.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

102.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.60 g8.00 g

0 215

👆🏻

Carbs

0.60 g8.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.60 g6.00 g

0 54.08

👆🏻

Fats

82.20 g9.00 g

0.1 175

👆🏻

Fat Content

99 %10 %

0 100

👆🏻

Saturated Fat

52.10 g6.00 g

0 67

👆🏻

Trans Fat

2.90 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

2.80 g0.20 g

0 48

👆🏻

Monounsaturated Fat

20.90 g0.50 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.00 mg40.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.21 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.65 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.09 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg15.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.49 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

👆🏻

Vitamin D

0.00 IU150.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.90 µg1.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.37 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

23.00 mg275.00 mg

0 1705

👆🏻

Iron

2.00 mg0.00 mg

0 70

👆🏻

Magnesium

2.00 mg32.00 mg

0 444

👆🏻

Phosphorus

23.00 mg117.00 mg

0 1409

👆🏻

Potassium

2.00 mg380.00 mg

0 1794

👆🏻

Sodium

606.00 mg105.00 mg

0 7022.4

👆🏻

Zinc

0.10 mg0.50 mg

0 7.31

👆🏻

Other

Water

5.00 g85.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

2- 3 Months

Comparison of Butter Fat and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter Fat and Bulgarian Yogurt, helps you to choose among them. Butter Fat vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.