Bulgarian Yogurt vs Fontina Cheese Facts
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
140.00 Kcal
99+
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
8.00 g
99+
25.60 g
9
Carbs
8.00 g
36
1.55 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
1.55 g
20
Fats
9.00 g
99+
31.14 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
6.00 g
36
19.20 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
1.65 g
12
Monounsaturated Fat
Not Available
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
153.00 mg
5
Vitamins
Vitamin A
40.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
Not Available
0.02 mg
35
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
38
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
Not Available
6.00 µg
32
Vitamin B12 (Cobalamin)
Not Available
1.68 µg
8
Vitamin C (Ascorbic acid)
1.20 mg
14
0.00 mg
29
Vitamin D
150.00 IU
3
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.27 mg
22
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
275.00 mg
36
550.00 mg
21
Iron
0.00 mg
99+
0.23 mg
99+
Magnesium
Not Available
14.00 mg
32
Phosphorus
Not Available
346.00 mg
28
Potassium
Not Available
64.00 mg
99+
Sodium
105.00 mg
99+
800.00 mg
13
Zinc
Not Available
3.50 mg
9
Other
Water
Not Available
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Bulgarian Yogurt and Fontina Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
White
Ivory
Bulgarian Yogurt and Fontina Cheese Flavor
Creamy
Creamy, Smooth, Tart
Bulgarian Yogurt and Fontina Cheese Aroma
Sour smell
Mild, Sour smell
Vegetarian
Yes
No
Origin
Bulgaria
Italy
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Available
Things you need
Bowl, Live cultures
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
Unknown
10- 12 hours
Cooking Time
Unknown
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 Months
2- 3 Months
