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Brick Cheese vs Custard Nutrition

Brick Cheese
Custard
Custard vs Brick Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
1,080.00 IU  
9
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
40
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.35 mg  
23
0.22 mg  
38
Vitamin B3 (Niacin)
0.12 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
9.00 µg  
31
Vitamin B12 (Cobalamin)
1.26 µg  
16
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
22.00 IU  
24
47.00 IU  
10
Vitamin D (D2+D3)
0.50 µg  
13
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.06 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.20 µg  
31
Minerals
  
  
Calcium
674.00 mg  
16
139.00 mg  
99+
Iron
0.43 mg  
30
0.51 mg  
27
Magnesium
24.00 mg  
23
16.00 mg  
33
Phosphorus
451.00 mg  
19
130.00 mg  
99+
Potassium
136.00 mg  
99+
207.00 mg  
29
Sodium
560.00 mg  
26
84.00 mg  
99+
Zinc
2.60 mg  
23
0.51 mg  
99+
Other
  
  
Water
41.11 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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