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Custard vs Cheddar Cheese Nutrition

Custard
Cheddar Cheese
Cheddar Cheese vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
99.00 mg   
11
Vitamins
  
  
Vitamin A
182.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.06 mg   
14
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.43 mg   
11
Vitamin B3 (Niacin)
0.13 mg   
31
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.52 µg   
29
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
24.00 IU   
17
Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.71 mg   
12
Vitamin K (Phylloquinone)
0.20 µg   
25
2.40 µg   
12
Minerals
  
  
Calcium
139.00 mg   
99+
710.00 mg   
13
Iron
0.51 mg   
26
0.14 mg   
99+
Magnesium
16.00 mg   
30
27.00 mg   
17
Phosphorus
130.00 mg   
99+
455.00 mg   
18
Potassium
207.00 mg   
26
76.00 mg   
99+
Sodium
84.00 mg   
99+
653.00 mg   
18
Zinc
0.51 mg   
99+
3.64 mg   
8
Other
  
  
Water
73.45 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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