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Custard vs Cheddar Cheese Nutrition


Cheddar Cheese vs Custard Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
99.00 mg   
11

Vitamins
  
  

Vitamin A
182.00 IU   
99+
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.06 mg   
14
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.22 mg   
37
0.43 mg   
11

Vitamin B3 (Niacin)
0.13 mg   
31
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.52 µg   
29
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29

Vitamin D
47.00 IU   
9
24.00 IU   
17

Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.71 mg   
12

Vitamin K (Phylloquinone)
0.20 µg   
25
2.40 µg   
12

Minerals
  
  

Calcium
139.00 mg   
99+
710.00 mg   
13

Iron
0.51 mg   
26
0.14 mg   
99+

Magnesium
16.00 mg   
30
27.00 mg   
17

Phosphorus
130.00 mg   
99+
455.00 mg   
18

Potassium
207.00 mg   
26
76.00 mg   
99+

Sodium
84.00 mg   
99+
653.00 mg   
18

Zinc
0.51 mg   
99+
3.64 mg   
8

Other
  
  

Water
73.45 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium