Booza

Peanut Butter

Booza vs Peanut Butter

Booza

Peanut Butter

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Calories

Calories in 1 cup

264.00 Kcal1,543.00 Kcal

50 1927

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Calories

48.38 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

96.00 Kcal-

12.2 899

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Serving size

100

Proteins

4.63 g22.21 g

0 215

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Carbs

32.75 g22.31 g

0 205

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Fiber

0.25 g5.00 g

0 10.3

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Sugar

32.50 g10.49 g

0 54.08

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Fats

5.38 g3.50 g

0.1 175

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Fat Content

10 %-

0 100

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Saturated Fat

3.50 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.20 g1.00 g

0 48

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Monounsaturated Fat

8.20 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.25 mg2.50 mg

0 325

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Vitamins

Vitamin A

1,000.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.09 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg87.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

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Vitamin D

12.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

144.80 mg49.00 mg

0 1705

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Iron

0.10 mg1.74 mg

0 70

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Magnesium

43.00 mg168.00 mg

0 444

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Phosphorus

123.00 mg335.00 mg

0 1409

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Potassium

299.25 mg558.00 mg

0 1794

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Sodium

76.25 mg426.00 mg

0 7022.4

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Zinc

0.50 mg2.51 mg

0 7.31

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Other

Water

65.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Rich in Vitamin A

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

Arabic

American

How to make

Serving Size

100

Ingredients

Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

Bowl, Mortar, Pestle, Sauce pan

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F68.00 °F

-20 383

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Shelf Life

Around 3 months

Comparison of Booza and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Booza and Peanut Butter, helps you to choose among them. Booza vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.